How to use the Sacro Wedgy

Below are the links to all the basics on using the Sacro Wedgy®. But the most important thing to do is RELAX and BREATHE!! Some people have to learn to relax all over again before they start feeling like the Sacro Wedgy® is working for them. Everyone is a little different.........learn to use the Sacro Wedgy® as a tool that helps achieve balance.